Balinese massage includes a range of mild stretching, acupressure, long strokes, reflexology, aromatherapy oils and kneading. Massage sessions take place in a calm and meditative environment, accompanied by soothing music and the sounds of the ocean, enhancing the meditative and relaxation experience.
It combines acupressure, reflexology, and aromatherapy to increase blood and oxygen circulation. Balinese massage gets at knotted muscles and achy joints, and has been reported to ease migraines, improve sleep and breathing issues.
Balinese massage is associated with Ayurveda holistic practices that bring the body into balance — Balinese bodywork helps to generate positive feelings and calmness.
Benefits of Balinese Massage :
1. Soothe tired sore muscles.
2. Improve circulation.
3. Reduce stress and anxiety.
4. Improve sleep and reduce tension.
5. Total body and mind relaxation.